TOP STORIES
Vascular Health and Pickleball: What Players Should Know
Circulation plays a bigger role in pickleball than most players realize. Learn how blood flow affects performance, recovery, hydration, and long-term health, plus the warning signs of vascular conditions every player should know.
Read moreTips & Tricks
How to Cover the Middle in Pickleball Without Leaving Open Space
Many pickleball players leave the middle exposed without realizing it. Learn when to take the middle…
June 25, 2026
Community StoriesPickleball Stories
How Pickleball Gave Sarah Bowen Shea a Whole New Community
Sarah Bowen Shea spent years building communities through running. Then a beginner pickleball lesson in Mexico…
June 25, 2026
Tips & Tricks
How to Hit Topspin in Pickleball Without Overcomplicating It
Topspin doesn’t have to be complicated. Learn the simple mechanics behind one of pickleball’s most valuable…
June 23, 2026
Tips & Tricks
What Sets Rec Players Apart from Pro Pickleball Players? Training, Mindset, and What You Can Learn
What makes a pro pickleball player stand out from a recreational (rec) player? It’s not just…
November 19, 2024
Community Stories
Pickleballin’ Lifestyle Club: Changing the Game with Purpose and Passion
The founders of Pickleballin’ Lifestyle Club are redefining the sport by focusing on inclusivity and community.…
November 18, 2024
Tips & Tricks
Mastering Safe Footwork In Pickleball: Move Confidently, Avoid Injuries
Mastering safe footwork is essential to confidently moving across the pickleball court without risking injuries. From…
November 13, 2024
Health & WellnessNutrition
Empower Pickleball Partners with Kelly’s Choice for Diabetes Awareness Month
This November, Empower Pickleball has teamed up with Kelly’s Choice to bring you essential tips for…
November 13, 2024
Community Stories
Vivian Ringwald: Passionate Entrepreneur Behind The Pickleball Addict
Vivian Ringwald, founder of The Pickleball Addict, turned her passion for pickleball into a thriving business…
November 13, 2024
Community Stories
Dink Divas: Pickleball In Beautiful Georgia Mountains
Dink Divas Retreats invites women of all skill levels to experience a unique retreat in the…
November 6, 2024
Health & Wellness
Find Your Calm and Empowerment Through Pickleball: A Guide for Women to Overcome Stress
Feeling overwhelmed by life’s demands? Discover how pickleball can be a powerful tool to reduce stress…
November 6, 2024
Tips & Tricks
Top 5 Hardest Techniques for Women to Master in Pickleball (and How to Crush Them!)
Mastering that art of pickleball takes dedication, especially when it comes to nailing some of the…
November 6, 2024
Beginner GuidesPickleball 101Pickleball Guide
Pickleball Etiquette: How To Keep It Classy
Whether you’re new to the game or a seasoned competitor, understanding the unwritten rules of pickleball…
November 2, 2024
Health & Wellness
Breath Easy, Play Better: Mastering Mindfulness on the Pickleball Court
In the fast-paced world of pickleball, it’s easy to get caught up in the rush. But…
October 30, 2024
Community Stories
KaSandra Gehrke: The Face Behind EmpowHer Pickleball Retreats
KaSandra isn’t just a pickleball pro; she’s a force of nature, a woman on a mission…
October 30, 2024
Nutrition
Fuel Your Game: The Importance of Healthy Nutrition Before Playing
Get ready to ace your pickleball game with this delicious and nutritous Pumpkin Spice Smoothie. Packed…
October 30, 2024
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