July 30, 2026
How to Stop Freezing During Fast Pickleball Hand Battles
Freezing during fast pickleball hand battles usually isn’t about slow reflexes. Learn the techniques that improve reaction time, paddle preparation, anticipation, and confidence at the kitchen line.
Be the first to know about new stories, giveaways, and what’s happening on and off the court.
TOP STORIES
Why Some Pickleball Players Love Rec Play but Avoid Tournaments
Why do some players love rec play but avoid tournaments? From pressure and ratings anxiety to cost, partner dynamics, and fear of embarrassment, there are plenty of reasons tournament play can feel different.
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Why Mary Steenburgen Said Yes to The Dink—And Why Pickleball Players Will Love It
Hollywood has finally made a pickleball movie—and it gets the sport right. After sitting down with…
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From horse racing in colonial America to neighborhood pickleball courts today, sports have always been about…
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Every pickleball court has its own cast of characters. From the line-calling perfectionist to the paddle…
July 2, 2026
How to Stop Freezing During Fast Pickleball Hand Battles
Jul
30
Freezing during fast pickleball hand battles usually isn’t about slow reflexes. Learn the techniques that improve reaction time, paddle preparation, anticipation, and confidence at the kitchen line.
Your Mental Floor and Ceiling — The Performance Gap Nobody Is Talking About
Jul
30
Your mental game has a floor and a ceiling, just like your physical game. Learn how to identify your mental floor, train the 3 N’s, and close the performance gap that’s holding you back under pressure.
Community Spotlight
Leigh Waters Opens Up About Coaching Anna Leigh
by Empower Pickleball on July 30, 2026 at 4:58 pm
Plus the mental habit that could be costing you matches
Meet the 7 Most Expensive Paddles in the Game
by Empower Pickleball on July 28, 2026 at 4:55 pm
Weigh in on pickleball’s Hollywood premiere. Find out if a tournament is right for you.
Exclusive: Our Interview with Mary Steenburgen 🎬
by Empower Pickleball on July 23, 2026 at 4:46 pm
Plus why some players improve faster, a growing pickleball community in Mexico, and more.
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