June 25, 2026
Vascular Health and Pickleball: What Players Should Know
Circulation plays a bigger role in pickleball than most players realize. Learn how blood flow affects performance, recovery, hydration, and long-term health, plus the warning signs of vascular conditions every player should know.
TOP STORIES
Vascular Health and Pickleball: What Players Should Know
Jun
25
Circulation plays a bigger role in pickleball than most players realize. Learn how blood flow affects performance, recovery, hydration, and long-term health, plus the warning signs of vascular conditions every player should know.
How to Cover the Middle in Pickleball Without Leaving Open Space
Jun
25
Many pickleball players leave the middle exposed without realizing it. Learn when to take the middle ball, why the forehand usually has priority, and how positioning, communication, and teamwork can eliminate easy openings for your opponents.
How to Hit Topspin in Pickleball Without Overcomplicating It
Jun
23
Topspin doesn’t have to be complicated. Learn the simple mechanics behind one of pickleball’s most valuable skills, why modern paddles make it easier than ever, and how a small adjustment can improve your drives, returns, and consistency.
Community Spotlight

Are You Leaving the Middle Wide Open?
by Empower Pickleball on June 25, 2026 at 4:52 pm
Mari Humberg is headed to the Atlanta Bouncers, plus a health warning many players overlook and a story about finding community through pickleball.

The Trailer Everyone in Pickleball Is Talking About
by Empower Pickleball on June 23, 2026 at 4:45 pm
A stacked cast, smarter swings, and shifting MLP standings this week.

Can Pickleball Help Bring Clean Water to Uganda?
by Empower Pickleball on June 18, 2026 at 4:46 pm
Achilles injuries, smarter speed-up defense, our funniest podcast yet, and a pickleball rug that somehow exists.
SUBSCRIBE TO OUR NEWSLETTER
Be the first to know about new stories, giveaways, and what’s happening on and off the court.





