TOP STORIES
Vascular Health and Pickleball: What Players Should Know
Circulation plays a bigger role in pickleball than most players realize. Learn how blood flow affects performance, recovery, hydration, and long-term health, plus the warning signs of vascular conditions every player should know.
Read moreTips & Tricks
How to Cover the Middle in Pickleball Without Leaving Open Space
Many pickleball players leave the middle exposed without realizing it. Learn when to take the middle…
June 25, 2026
Community StoriesPickleball Stories
How Pickleball Gave Sarah Bowen Shea a Whole New Community
Sarah Bowen Shea spent years building communities through running. Then a beginner pickleball lesson in Mexico…
June 25, 2026
Tips & Tricks
How to Hit Topspin in Pickleball Without Overcomplicating It
Topspin doesn’t have to be complicated. Learn the simple mechanics behind one of pickleball’s most valuable…
June 23, 2026
Pickleball Guide
Rally Scoring vs Traditional Scoring in Pickleball: Pros and Cons
Rally scoring and traditional side-out scoring both change the pace, pressure, and strategy of pickleball in…
May 19, 2026
Tips & Tricks
How to Hit a Disguised Lob in Pickleball (Without Giving It Away)
Learn how to hit a disguised lob in pickleball by hiding your setup, improving placement, and…
May 19, 2026
Gift Guide
Empower Pickleball’s Father’s Day Gift Guide For Pickleball Dads
Looking for the perfect Father’s Day gift for a pickleball-loving dad? Here are some of the…
May 19, 2026
Health & Wellness
Pressure Reveals Preparation
Pressure doesn’t create performance—it reveals preparation. Here’s why mental training habits matter just as much as…
May 14, 2026
Tips & Tricks
Why You Should Push Through on Pickleball Counters
Learn why pushing through your pickleball counters creates more pressure, depth, and control during fast hands…
May 14, 2026
Community StoriesNutrition
Meet Cara Zaller: The Nutrition Expert Focused on Pickleball Recovery and Performance
Nutrition expert Cara Zaller is joining Empower Pickleball to help players better understand recovery, inflammation, energy,…
May 14, 2026
Pickleball GuidePickleball Stories
How Life Time Became a Pickleball Powerhouse
Life Time didn’t just add pickleball courts to its clubs. It built an entire business strategy…
May 12, 2026
Tips & Tricks
How to Reset a Speed-Up in Pickleball (Transition Zone Guide)
Learn how to reset a speed-up in pickleball with better mechanics, soft hands, and transition zone…
May 12, 2026
Health & WellnessPickleball Gear
Why More Athletes Are Adding NMES Recovery Devices to Their Routine
NMES recovery devices are becoming more common among athletes looking to improve recovery, stay active longer,…
May 12, 2026
Gear & ReviewsReviews
Best Women’s Pickleball Apparel Right Now (Performance + Style Picks)
We dug through Reddit threads, customer reviews, and brand specs to find the best women’s pickleball…
May 7, 2026
Opinions & Insights
Pickleball Has a Culture Problem—And Players Are Starting to Walk Away
Pickleball is growing fast, but players are starting to question the culture. Here’s why some are…
May 7, 2026
Pickleball 101Tips & Tricks
The One Habit That Instantly Improves Your Dinks in Pickleball
Want more consistent dinks in pickleball? Gina shares the simple habit that reduces pop-ups and improves…
May 7, 2026
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