Fuel Your Game: The Importance of Healthy Nutrition Before Playing

As we gear up for our next pickleball session, it’s crucial to fuel our bodies with nutritious foods that enhance performance and recovery. Eating a well-balanced snack or meal before hitting the court can boost energy levels, improve focus, and support muscle function.

Try this delicious Pumpkin Spice Smoothie to kickstart your game:

Ingredients:

• 1 frozen banana

• ½ cup plain or vanilla yogurt

• ½ cup pumpkin puree

• ½ cup unsweetened almond milk

• 1 tablespoon almond or pecan butter

• 1 teaspoon vanilla extract

• ½ teaspoon ground cinnamon

• 1 teaspoon chia seeds

• Pinch each of nutmeg, ginger & allspice

Nutritional Information:

• Calories: Approximately 300

• Protein: 10g

Health Benefits:

• Frozen Banana: A natural source of sweetness and potassium, essential for preventing muscle cramps.

• Yogurt: Packed with protein and probiotics, aiding in digestion and muscle recovery.

• Pumpkin Puree: Rich in vitamins A and C, antioxidants, and fiber, which support overall health.

• Almond Milk: A low-calorie, dairy-free option that adds creaminess without excess calories.

• Nut Butters: Healthy fats and protein for sustained energy.

• Chia Seeds: Loaded with omega-3 fatty acids, fiber, and protein, promoting heart health and satiety.

• Spices (Cinnamon, Nutmeg, Ginger, Allspice): Anti-inflammatory properties to reduce muscle soreness and enhance flavor.

Blend these ingredients together for a smooth, energizing treat that will power you through your pickleball matches!

Stay strong, play well, and remember: the right fuel makes all the difference.