Playing with strangers can feel awkward, but confidence isn’t about being the best—it’s about showing up and having fun. These simple mindset shifts and communication tips will help you feel more at ease on the court.

Pickleball does more than keep you moving—it’s great for your heart, too. We teamed up with Dr. Erik Korem, a performance scientist and CEO of AIM7, to break down how playing regularly can improve heart health, lower blood pressure, and boost endurance.

Playing pickleball is a fun and effective way to support heart health. It helps improve endurance, lower blood pressure, and reduce the risk of heart disease—all while keeping you active and engaged.

Burned out from the daily grind? Pickleball might be the cure you didn’t know you needed. Discover how this fun, social, and low-impact sport can help you recharge and reconnect.

Pickleball helps clear your mind, boost your mood, and foster connections—all while keeping you active. Explore why this sport is your go-to for stress relief and mental wellness.

Boost your confidence on and off the pickleball court with these practical tips. From embracing mistakes to finding your tribe, pickleball helps women feel empowered every step of the way.

Pickleball is as much a mental game as it is physical. Learn how to build focus, overcome frustration, and enjoy every point with these simple mindset strategies for staying mentally strong on the court.

Pickleball is more than just a sport—it’s a lifeline for those in addiction recovery. With its unique blend of physical activity, social connection, and mindfulness, pickleball fosters healing, builds confidence, and creates a supportive community. Step onto the court and discover a fresh start, one game at a time.

Before you hit the pickleball court, make sure you’re properly warmed up! A good warm-up isn’t just about preventing injuries; it’s also key to improving your flexibility, boosting performance, and enhancing your overall game. Dynamic stretches like arm circles, leg swings, and lunges with a twist will activate the muscles you’ll use most during the game, helping you move with ease and confidence. Just 5-10 minutes of these exercises can get your body ready for those quick moves, sudden pivots, and explosive shots. So take the time to warm up, and get ready to play your best—while staying injury-free and having fun!

As life gets busy—and especially during the holiday season—stress can take a toll on our mental health. But what if the key to feeling more positive and energized was as simple as picking up a paddle? Pickleball isn’t just a fun, fast-paced game; it’s also a powerful tool for boosting your mood, relieving stress, and building confidence. Whether you’re looking to connect with others, stay active, or find a mindful escape, pickleball offers a path to better mental well-being. Discover how this dynamic sport can help you thrive both on and off the court.

This November, Empower Pickleball has teamed up with Kelly’s Choice to bring you essential tips for diabetes awareness. Learn about the two main types of diabetes, how a fun sport like pickleball can support your health, and practical nutrition advice to help manage blood sugar. Join us in building a community that prioritizes wellness, resilience, and informed support for everyone. Let’s rally for good health on and off the court!

Feeling overwhelmed by life’s demands? Discover how pickleball can be a powerful tool to reduce stress and find balance. With its physical, mental, and social benefits, pickleball offers women an uplifting way to recharge and reconnect. From boosting confidence to building a supportive community, this guide shows how the game can bring calm and empowerment to your life.

In the fast-paced world of pickleball, it’s easy to get caught up in the rush. But by taking a moment to breathe and center yourself, you can improve your focus, reduce stress and elevate your game.