Easy Fall Chili: A Hearty Meal for Busy Pickleball Players

As the days get shorter and the air gets cooler, it’s time to swap out those light summer meals for something warm and comforting. Whether you’re squeezing in a quick pickleball session before the sun sets or settling in after a day on the court, this Easy Fall Chili is the perfect filling and healthy meal to keep you fueled.

Chili is not only satisfying but also packed with nutrients to support your active lifestyle. Made with ground turkey (or beef), kidney beans, and pumpkin puree, it’s a great source of lean protein, fiber, and essential vitamins. Here’s why it’s a great choice:

• Protein: The ground turkey provides lean protein that helps repair muscles after your pickleball games. Protein is key for maintaining strength and energy, especially after a good workout.

• Fiber: The kidney beans are a powerhouse of fiber, which helps keep you full and supports digestive health, keeping you energized throughout your day.

• Vitamins & Minerals: The addition of pumpkin puree not only adds a rich fall flavor but also boosts your meal with vitamin A, which is essential for immune health, and antioxidants to combat inflammation.

• Low in Fat: By using lean ground turkey and filling up on vegetables and beans, this chili is a heart-healthy option that won’t weigh you down.

If you’re looking for an easy, nutritious meal that fits into your busy pickleball routine, this chili can be made in the crockpot and enjoyed all week long. It’s the ultimate way to warm up and refuel after a fun and active day on the court!

Easy Fall Chili (Crockpot Recipe)

Ingredients:

• 1 lb ground turkey or beef

• 1 onion, chopped

• 1 can diced tomatoes

• 1 can kidney beans, drained

• 1 can pumpkin puree

• 2 tsp chili powder

• 2 tsp cumin

• 2 tsp paprika

Instructions:

1. Brown the Meat: In a skillet, brown the ground turkey (or beef) over medium heat. Once cooked, drain any excess fat and transfer the meat to your crockpot.

2. Add the Ingredients: Add the chopped onion, diced tomatoes, kidney beans, pumpkin puree, and spices to the crockpot.

3. Cook: Stir everything together and cover the crockpot. Cook on low for 4-6 hours or high for 2-3 hours.

4. Serve: Once the chili is heated through and the flavors have melded, give it a final stir and serve with a side of cornbread or over rice for a complete meal.

This chili is not just comforting and filling—it’s the perfect way to fuel your body after a pickleball match. Plus, it’s easy to prepare and can be made ahead of time in the crockpot, making it the ideal meal for busy days.

So, give this recipe a try, and you’ll have a healthy, comforting meal ready in no time—leaving you with more time to focus on your game.

Stay warm, stay active, and enjoy the flavors of fall!