Refine your pickleball game by mastering speed-up shots. Learn how to hit smarter, not harder, with strategic placements and targeted timing to keep opponents off balance and set up winning plays.

Facing a "banger" on the pickleball court can feel like you’re up against a speed demon, but power isn’t everything! With clever strategies like mastering the soft game, keeping your cool, and blocking their energy, you can outwit even the fiercest smasher. Turn their fast-and-furious style into your ultimate advantage and play the game your way.

What makes a pro pickleball player stand out from a recreational (rec) player? It’s not just their skill level—it’s their approach to training, strategy, and mental toughness. Pros invest hours in drilling, focusing on fundamentals like footwork and court awareness, and mastering the mental game by staying calm under pressure. The great news? Rec players can adopt many of these habits to elevate their game, from intentional practice to developing a resilient mindset. Pickleball is about progress, not perfection, and learning from the pros can make every match more rewarding.

Mastering safe footwork is essential to confidently moving across the pickleball court without risking injuries. From perfecting your ready position to nailing lateral movements, these tips will help you stay balanced, hit winning shots, and enjoy injury-free play. Remember, great footwork isn’t just about looking good—it’s about moving safely, feeling strong, and enjoying every game to the fullest.

Mastering that art of pickleball takes dedication, especially when it comes to nailing some of the sport’s trickest techniques. At Empower Pickleball, we’re here to guide you through the top five hardest moves for women to master in pickleball - like the elusive third shot drop and the powerful overhead smash - and show you how to conquer each one.