What makes a pro pickleball player stand out from a recreational (rec) player? It’s not just their skill level—it’s their approach to training, strategy, and mental toughness. Pros invest hours in drilling, focusing on fundamentals like footwork and court awareness, and mastering the mental game by staying calm under pressure. The great news? Rec players can adopt many of these habits to elevate their game, from intentional practice to developing a resilient mindset. Pickleball is about progress, not perfection, and learning from the pros can make every match more rewarding.

The founders of Pickleballin’ Lifestyle Club are redefining the sport by focusing on inclusivity and community. What began as a mission to diversify pickleball has blossomed into a movement that infuses the sport with cultural vibrancy. Hosting events that welcome hundreds of players each month, the club has also expanded into merchandise and gained national recognition, with Glamour magazine spotlighting their efforts. Their vision for the future includes retreats, tournaments, and ensuring everyone feels welcome on the court, creating a sport that unites players of all backgrounds and abilities.

Mastering safe footwork is essential to confidently moving across the pickleball court without risking injuries. From perfecting your ready position to nailing lateral movements, these tips will help you stay balanced, hit winning shots, and enjoy injury-free play. Remember, great footwork isn’t just about looking good—it’s about moving safely, feeling strong, and enjoying every game to the fullest.

This November, Empower Pickleball has teamed up with Kelly’s Choice to bring you essential tips for diabetes awareness. Learn about the two main types of diabetes, how a fun sport like pickleball can support your health, and practical nutrition advice to help manage blood sugar. Join us in building a community that prioritizes wellness, resilience, and informed support for everyone. Let’s rally for good health on and off the court!

Vivian Ringwald, founder of The Pickleball Addict, turned her passion for pickleball into a thriving business and a community movement. Living with MS, Vivian found strength and joy in the sport, designing stylish gear and giving back to causes she cares about. “Pickleball brings people together in heartwarming ways,” she says. Her story is one of resilience, connection, and love for the game.

Dink Divas Retreats invites women of all skill levels to experience a unique retreat in the beautiful North Georgia Mountains.

But it’s more than just pickleball! Enjoy gourmet meals, daily yoga sessions, and inspiring stories of resilience from fellow attendees. Whether you’re coming with friends or flying solo, Dink Divas is a warm and welcoming community that celebrates women and their passion for the game.

Feeling overwhelmed by life’s demands? Discover how pickleball can be a powerful tool to reduce stress and find balance. With its physical, mental, and social benefits, pickleball offers women an uplifting way to recharge and reconnect. From boosting confidence to building a supportive community, this guide shows how the game can bring calm and empowerment to your life.

Mastering that art of pickleball takes dedication, especially when it comes to nailing some of the sport’s trickest techniques. At Empower Pickleball, we’re here to guide you through the top five hardest moves for women to master in pickleball - like the elusive third shot drop and the powerful overhead smash - and show you how to conquer each one.

In the fast-paced world of pickleball, it’s easy to get caught up in the rush. But by taking a moment to breathe and center yourself, you can improve your focus, reduce stress and elevate your game.

KaSandra isn’t just a pickleball pro; she’s a force of nature, a woman on a mission to empower women through the sport she lives. Her EmpowHer Pickleball Retreated are more than just a tennis court getaway; they’re a sanctuary where women can connect, learn and grow.

Get ready to ace your pickleball game with this delicious and nutritous Pumpkin Spice Smoothie. Packed with essential vitamins, minerals, and protein, this smoothie will fuel your body and mind, helping you dominate the court.

Pickleball is seeing a surge in popularity among women. Discover the reasons behind this trend and how it’s reshaping the sport. From health benefits to social connections, learn why more women are picking up paddles and joining the pickleball community.

Picture this: a smaller court, a plastic ball, and paddles that won’t break your wrist. That’s pickleball in a nutshell. It’s a game of strategy, finesse, and a whole lot of laughs.

Jump into the exciting world of pickleball with these essential strategies for beginners. Learn tips and tricks to enhance your game, from mastering the serve to perfecting the dink shot.

Pickleball is taking the world by storm, transforming from a backyard pastime to a global sensation. Dive into the fun and discover how this sport is winning hearts across continents.